Gary Lum
Chicken Maryland and homemade tomato sauce

Chicken Maryland and homemade tomato sauce

Chicken and tomato go together nicely Tuesday night dinner. Chicken Maryland and homemade tomato sauce.

Tuesday night dinner. Chicken Maryland and homemade tomato sauce.

Chicken Maryland and homemade tomato sauce   Recipe Type: Poultry Cuisine: Australian Author: Gary Lum Prep time: 5 mins Cook time: 90 mins Total time: 1 hour 35 mins Serves: 1 A simple meal for one. Ingredients
  • Chicken Maryland
  • Cos lettuce
  • Capsicum
  • Chilli
  • Olive oil
  • Heirloom tomatoes
  • Worceste…

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Sadly no #MasterChefAU tonight. #mealforameal and then a meeting 🐓 Chicken Maryland and salad 😃 #Canberra #LowCarb #FoodPhotography #Atkins #WeightLoss #CosLettuce #Food #Pepper #Yummy #Chicken #Salad #Dinner #Nikon #DudeFood Powered by @instatagapp for iPhone

Sadly no #MasterChefAU tonight. #mealforameal and then a meeting 🐓 Chicken Maryland and salad 😃 #Canberra #LowCarb #FoodPhotography #Atkins #WeightLoss #CosLettuce #Food #Pepper #Yummy #Chicken #Salad #Dinner #Nikon #DudeFood Powered by @instatagapp for iPhone

Good morning #mealforameal bacon and eggs 🐷🐖 🐓 #Canberra #breakfast #eggs #bacon #yummy #LowCarb #ScrambledEggs #Food #FoodPhotography #Atkins #Weightloss #Avocado #Pepper #ChiliFlakes #Cheese #Cooking #BreakfastofChampions #Nikon Powered by @instatagapp for iPhone

Good morning #mealforameal bacon and eggs 🐷🐖 🐓 #Canberra #breakfast #eggs #bacon #yummy #LowCarb #ScrambledEggs #Food #FoodPhotography #Atkins #Weightloss #Avocado #Pepper #ChiliFlakes #Cheese #Cooking #BreakfastofChampions #Nikon Powered by @instatagapp for iPhone

Monday salmon and celeriac #mealforameal waiting for #MasterChefAU 😃 #Canberra #yummy #LowCarb #Salmon #Food #FoodPhotography #Atkins #Weightloss #Fish #Pepper #ChiliFlakes #Celeriac #Dinner #Cooking #Nikon Powered by @instatagapp for iPhone

Monday salmon and celeriac #mealforameal waiting for #MasterChefAU 😃 #Canberra #yummy #LowCarb #Salmon #Food #FoodPhotography #Atkins #Weightloss #Fish #Pepper #ChiliFlakes #Celeriac #Dinner #Cooking #Nikon Powered by @instatagapp for iPhone

Meat and cheese #mealforameal 😃 #Canberra #lunch #yummy #LowCarb #RoastLamb #Food #FoodPhotography #Atkins #Weightloss #Lamb #Pork #Cheese #Cooking #Nikon Powered by @instatagapp for iPhone (at Woden Town Centre)

Meat and cheese #mealforameal 😃 #Canberra #lunch #yummy #LowCarb #RoastLamb #Food #FoodPhotography #Atkins #Weightloss #Lamb #Pork #Cheese #Cooking #Nikon Powered by @instatagapp for iPhone (at Woden Town Centre)

Good morning #mealforameal Pialligo Estate bacon and egg with avocado 😃 #Canberra #breakfast #eggs #bacon #yummy #Food #FoodPhotography #Avocado #Pepper #BreakfastofChampions #Nikon Powered by @instatagapp for iPhone

Good morning #mealforameal Pialligo Estate bacon and egg with avocado 😃 #Canberra #breakfast #eggs #bacon #yummy #Food #FoodPhotography #Avocado #Pepper #BreakfastofChampions #Nikon Powered by @instatagapp for iPhone

While I wait for #MasterChefAU let’s play guess what’s on my #dinner plate?

While I wait for #MasterChefAU let’s play guess what’s on my #dinner plate?

Finally warming up in #Canberra Beautiful day for a walk around Lake Ginninderra 😃🚶  (at Lake Ginninderra)

Finally warming up in #Canberra Beautiful day for a walk around Lake Ginninderra 😃🚶 (at Lake Ginninderra)

Smoked salmon bruschetta 😃 #Canberra #breakfast #LakeGinninderra #yummy #Food #FoodPhotography #Canon Powered by @instatagapp for iPhone (at Ha Ha Bar)

Smoked salmon bruschetta 😃 #Canberra #breakfast #LakeGinninderra #yummy #Food #FoodPhotography #Canon Powered by @instatagapp for iPhone (at Ha Ha Bar)

Poached pear and brioche French toast 😃 #Canberra #breakfast #LakeGinninderra #yummy #Food #FoodPhotography #Canon Powered by @instatagapp for iPhone (at Ha Ha Bar)

Poached pear and brioche French toast 😃 #Canberra #breakfast #LakeGinninderra #yummy #Food #FoodPhotography #Canon Powered by @instatagapp for iPhone (at Ha Ha Bar)